10 Things You Didn't Know About Your Pelvic Floor

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Author
Sarah
Published
November 9, 2021
Category
Fitness
  1. It includes a series of muscles that contribute to good bladder control, stool control, and sexual function
  2. It is part of a bigger muscle system known as “the core.”
  3. Similar to any other muscle in your body, they must be able to contract AND relax.
  4. If they are not functioning correctly it can lead to bowel and bladder dysfunction, painful sex, and pelvic organ prolapse.
  5. A pelvic floor that isn’t functioning correctly can also be a cause of low back or hip pain.
  6. Kegel exercises are not always the solution to your pelvic floor problem. Sometimes preforming kegels can make your problem worse.
  7. You are not alone! There are way more people with this problem than you think.
  8. Pelvic floor problems affect men and women.
  9. Any amount of urine leaking is common, but NOT normal.
  10. Pelvic Floor Physical Therapy can help with all of these things.

We need to raise expectations about bladder health. It is NOT normal to leak. Ever. Don’t settle for that lie. If you are ready to regain control of your body please visit our website, www.angelopt.com, to request more information or to schedule your appointment.

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Urinary Incontinence